In greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauce all baked together in the oven. This variation takes plenty of liberties...more
1 tablespoon Extra virgin olive oil or canola oil, divided
3/4 Cloves Garlic, Finely Chopped, Divided
1/4 pound 93% lean ground beef, lamb or bison
1/2 teaspoon Dried Oregano, Divided
0.19 teaspoon Salt
0.06 teaspoon Freshly ground pepper
0.19 cup Tomato puree or crushed tomatoes
0.13 cup Water
0.08 cup Low fat or nonfat plain greek yogurt, plus more for serving
1/4 Medium Onion, Finely Chopped
0.13 cup Shredded part skim mozzarella
Nutrition value
280
calories per serving
18 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
18g
Protein
19g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
19g
Fiber
7g
Fats
Fat
18g
Vitamins & Minerals
Calcium
105mg
Iron
4mg
Vitamin A
611mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
168mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment