Skillet Moussaka Recipe

In greece, moussaka is made with beef or lamb, layers of sliced eggplant and a creamy béchamel sauce all baked together in the oven. This variation takes plenty of liberties...more

4.4
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Non Vegdiet
50minstotal
50m.total
Skillet Moussaka
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ingredients serve

Ingredients for Skillet Moussaka Recipe

  • 2-2.50 ounce 1 small eggplant
  • 1 tablespoon Extra virgin olive oil or canola oil, divided
  • 3/4 Cloves Garlic, Finely Chopped, Divided
  • 1/4 pound 93% lean ground beef, lamb or bison
  • 1/2 teaspoon Dried Oregano, Divided
  • 0.19 teaspoon Salt
  • 0.06 teaspoon Freshly ground pepper
  • 0.19 cup Tomato puree or crushed tomatoes
  • 0.13 cup Water
  • 0.08 cup Low fat or nonfat plain greek yogurt, plus more for serving
  • 1/4 Medium Onion, Finely Chopped
  • 0.13 cup Shredded part skim mozzarella
Nutrition
value
280
calories per serving
18 g Fat19 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    19g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    611mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    2mg
  • Phosphorus
    168mg
  • Selenium
    7mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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