200 gram Paneer or cottage cheese cubed, home made or bought from the market
0.25 cup Peas
2 teaspoon Fennel seeds
1 cup Milk
1 tablespoon Fennel powder freshly ground
2 teaspoon Ginger paste
1 Bay leaves
2 green chillies slit
1 tablespoon Mustard oil
0.25 teaspoon Sugar
Nutrition value
460
calories per serving
25 g Fat27 g Protein33 g Carbs6 g FiberOther
Current Totals
25 g Fat
27 g Protein
33 g Carbs
6 g Fiber
MacroNutrients
Carbs
33 g
Protein
27 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
794 mg
Iron
4 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
514 mg
Selenium
26 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
