Moong Soup With Paneer Recipe

Recipe By Slurrp

Moong Soup with Paneer is a healthy and nutritious soup made with split green moong dal and cottage cheese. This light and flavorful soup is packed with protein and essential nutrients. It is a perfect option for a light dinner or as a starter for a meal.

4.7
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
Moong Soup With Paneer
plan
Bookmark

ingredients serve

Ingredients for Moong Soup With Paneer Recipe

  • 0.17 cup Split Green Moong Dal
  • 0.17 Onion, Finely Chopped
  • 0.17 Tomato, Finely Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger, Grated
  • 0.17 teaspoon Garlic, Minced
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Paneer Cubes For Garnish
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Moong Soup With Paneer Recipe

Cooking Directions

  • STEP 1.Pressure cook the split green moong dal until soft.
  • STEP 2.Prepare the soup base by saut���ing onions, ginger, garlic, and spices.
  • STEP 3.Add the cooked moong dal to the soup base and simmer for a few minutes.
  • STEP 4.Garnish the soup with paneer cubes and coriander leaves.
  • STEP 5.Serve the moong soup with paneer hot.

Cooking Tips

  • You can add vegetables like carrots, peas, or spinach to the soup for added nutrition.
  • For a creamier texture, you can blend a portion of the cooked moong dal before adding it to the soup.
  • Adjust the consistency of the soup by adding more or less water according to your preference.

Storage and Serving

  • Moong soup with paneer can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup before serving and adjust the seasoning if needed.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice before serving.
Nutrition
value
52
calories per serving
< 1 g Fat4 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp