3 piece 6 baby courgettes, each sliced into lengthways
4 Slices of ciabatta
2 Handfuls of watercress
180 gram Packet griddled artichokes in oil
16 Green olives
1 tablespoon Balsamic vinegar
Nutrition value
137
calories per serving
10 g Fat8 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
8 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
8 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
17 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
103 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
