8 Small chicken thigh cutlets, skin removed, trimmed
1 Large red onion, halved, thinly sliced
1 Red capsicum, thinly sliced
1 Yellow capsicum, thinly sliced
3 Garlic Cloves, Crushed
3 piece Cm-fresh ginger, peeled, grated
6 piece 2 x cm-lemon rind
1 stick Cinnamon
1 Long fresh red chilli, thinly sliced
1 teaspoon Mild paprika
3 Ripe tomatoes, coarsely chopped
185 milliliter Massel salt reduced chicken style liquid stock
400 gram Can chickpeas, rinsed, drained
60 gram Sicilian green olives
Nutrition value
593
calories per serving
24 g Fat23 g Protein76 g Carbs45 g FiberOther
Current Totals
24 g Fat
23 g Protein
76 g Carbs
45 g Fiber
MacroNutrients
Carbs
76 g
Protein
23 g
Fiber
45 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
542 mg
Iron
14 mg
Vitamin A
1472 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
291 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
9 mg
Phosphorus
356 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment