This is the macaroni and cheese recipe that would have been used in the kitchens at thomas jefferson's monticello. The popularization of this iconic american dish can be traced to black cooks who helped spread the dish throughout the united states.
3 cup Shredded mild cheddar cheese or a mixture of colby and cheddar
Nutrition value
291
calories per serving
17 g Fat20 g Protein14 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
20 g Protein
14 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
14 g
Protein
20 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
663 mg
Iron
0 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
443 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
