Looking for a new sandwich idea? This wonderful combination of cheese, artichokes, spinach and tomatoes feels fresh and special. Jean Ecos, Hartland, Wisconsin.
0.5 cup Water packed artichoke hearts, rinsed, drained and halved
0.5 cup Fresh baby spinach
4 Slices Tomato
1 tablespoon Butter, softened
Nutrition value
69
calories per serving
2 g Fat4 g Protein9 g Carbs7 g FiberOther
Current Totals
2 g Fat
4 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
3656 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment