Fried monkfish topped with a sweet, tangy chili sauce and served with hot rice.This quick and easy dish can be griddled or barbequed depending on the time of year.
Ingredients For Monkfish With Lime And Chili Recipe
4 piece Monkfish fillet
50 gram Corn flour
4 No.s Garlic Cloves
2 tablespoon Brown sugar
1 No.s Large fresh red chilli
2 No.s Lime
1 No.s Lime zest
As required Salt
Directions : Monkfish With Lime And Chili Recipe
step 1
STEP 1.toss 4 pieces of 115 gm monkfish each, in a bowl containing 50 gm corn flour. Shake off the excess flour and keep aside.
STEP 1.in a frying pan heat 6 tsp oil over medium heat, add the monkfish 1 piece at a time.
STEP 2.fry on all sides for 6 to 8 minutes until brown and cooked through. Then remove the fish from the pan and keep the pieces warm. to the same hot oil add 4 cloves finely chopped garlic, 1 large fresh red chili
STEP 3.Deseeded and finely chopped, juice of 2 limes, 2 tbsp brown sugar, zest of 1 lime, 3 tbsp water and bring to a boil on low to medium heat. add salt to taste and simmer for 2 minutes. arrange the fish on a serving dish and spoon the sauce over the fish. Serve hot with rice.
Nutrition value
269
calories per serving
10 g Fat4 g Protein41 g Carbs8 g FiberOther
Current Totals
10 g Fat
4 g Protein
41 g Carbs
8 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
8 mg
Phosphorus
54 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
