Monkfish With Peppers, Tomatoes And Beans Recipe

Cooking Directions

• STEP 1.Season the monkfish fillets with salt and pepper.
• STEP 2.Heat olive oil in a large skillet over medium-high heat.
• STEP 3.Add the monkfish fillets to the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
• STEP 4.Remove the monkfish from the skillet and set aside.
• STEP 5.In the same skillet, add sliced bell peppers and cook until slightly softened.
• STEP 6.Add diced tomatoes, minced garlic, and a pinch of red pepper flakes to the skillet.
• STEP 7.Cook for another 5 minutes until the tomatoes are soft and the flavors are well combined.
• STEP 8.Add cooked white beans to the skillet and stir to combine.
• STEP 9.Return the monkfish fillets to the skillet and cook for an additional 2-3 minutes to heat through.
• STEP 10.Serve the monkfish with peppers, tomatoes, and beans hot, garnished with fresh parsley.
• STEP 11.Enjoy!

Cooking Tips

• Make sure to pat dry the monkfish fillets before seasoning to ensure a crispy sear.
• You can use any color of bell peppers for this recipe, or a mix of different colors for a visually appealing dish.
• If you prefer a spicier flavor, add more red pepper flakes to the skillet.
• Serve the dish with a side of crusty bread or over a bed of cooked rice for a complete meal.

Storage and Serving

• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the dish in a skillet over medium heat until warmed through.
• Garnish with fresh parsley before serving to add a pop of color.