A hearty beef stew doesn't have to take all day on the stove to be flavorful. It only takes 25 minutes of time until these tender beef tips, potatoes, and leafy kale are simmered and ready to eat.
1 pound Tiny red new potatoes, halved or quartered, or sweet potatoes, peeled and cut up
3 Large carrots, halved lengthwise and cut up
15 ounce 1 pkg. refrigerated cooked beef tips with gravy
2 cup Water
1 cup Chopped fresh kale
0.5 cup Chopped green onions
Salt and black pepper
Chopped fresh thyme
Nutrition value
346
calories per serving
16 g Fat26 g Protein24 g Carbs6 g FiberOther
Current Totals
16 g Fat
26 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
1771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
13 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
