Moist Baked Fish Recipe

Recipe By Taste Of Home

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as “an alternative to her mouthwatering fried fish,” he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup. Gary Sacho, De Pere, Wisconsin.

4.2
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

2
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Ingredients For Moist Baked Fish Recipe

Nutrition
value
256
calories per serving
9 g Fat30 g Protein6 g Carbs9 g FiberOther

Current Totals

  • 9 g Fat
  • 30 g Protein
  • 6 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    30 g
  • Fiber
    9 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    81 mg
  • Iron
    5 mg
  • Vitamin A
    1117 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    113 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    47 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    0 mg
  • Phosphorus
    408 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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