Ingredients For Mixed Vegetable And Cheese Sandwich Recipe
6 Slices of Brown Bread
3 Cheese Slices
1 Medium tomato finely Chopped
1 Medium cucumber finely Chopped
1 Medium carrot finely Chopped
1 Medium onion thinly Sliced
0.25 teaspoon Freshly Ground pepper
A little less than ususal salt coz we are using Cheese Slices
2 teaspoon butter for toasting the Sandwiches
Nutrition value
60
calories per serving
< 1 g Fat3 g Protein8 g Carbs9 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
2248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment