Ingredients For Mixed Vegetable And Angel Hair Pasta Upma Recipe
0.5 packet Angel Hair pasta
1 big onion
3 green chillies
0.5 cup Carrot
1 cup Cabbage
0.5 cup green peas
0.25 teaspoon turmeric powder
1 teaspoon mustard seeds + urad dal
1 teaspoon channa dal
0.25 teaspoon hing powder
a few curry leaves
0.5 teaspoon Ginger
oil as needed
As required Salt
Nutrition value
97
calories per serving
< 1 g Fat8 g Protein13 g Carbs11 g FiberOther
Current Totals
< 1 g Fat
8 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
8 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
1658 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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