Mixed Veg And Tomato Dip Recipe

Recipe By Tarla Dalal

This dip wins hands-down with tomato lovers Saucy, chunky and tangy, the mixed veg and tomato dip offers you a range of textures and flavours using myriad ingredients like juicy veggies, tangy tomatoes, perky spring onions and peppy taste-givers like green chillies, ginger and garlic. You can enjoy this delicious dip with potato wafers, crispy bread croutons or any other crunchy snack of your choice. If you love chips and dips, we suggest you also try other delicacies like the radish, cucumber and curd dip and indian corn dip.

4.8
29 Rating - Rate
Vegdiet
29minstotal

ingredients serves

6
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Ingredients For Mixed Veg And Tomato Dip Recipe

Nutrition
value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 3 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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