Ingredients For Mixed Pea And Mint Microwave Risotto Recipe
1.25 liter Boiling water
2 Massel vegetable stock cubes, crumbled
2 tablespoon Olive oil
1 Leek, trimmed, halved, washed, finely chopped
1 Garlic Clove, Crushed
0.5 cup Dry white wine
2 cup Arborio Rice
1.5 cup Frozen peas
100 gram Sugar snap peas, trimmed
100 gram Snow peas, trimmed, halved diagonally
20 gram Butter, Chopped
0.5 cup Finely chopped fresh mint leaves
Grated parmesan cheese, to serve
Nutrition value
541
calories per serving
9 g Fat15 g Protein93 g Carbs10 g FiberOther
Current Totals
9 g Fat
15 g Protein
93 g Carbs
10 g Fiber
MacroNutrients
Carbs
93 g
Protein
15 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
50 mg
Iron
6 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
