Ingredients For Mixed nuts and seeds cookies Recipe
1 tablespoon Flex seeds
0.5 cup almonds
0.25 cup Walnuts
1 tablespoon Pecans
1 tablespoon Sunflower seeds and pumpkin seeds each
2 tablespoons Raisins
1 tablespoon dried cranberries
Directions : Mixed nuts and seeds cookies Recipe
STEP 1.Take 3 tablespoons of luke warm water add 1 tablespoon of flex seeds powder. Mix well and set aside.
STEP 2.In a kadai add almonds 1/2 cup, walnuts 1/4 cup , pecans 1 tablespoon, 1 tablespoons sunflower seed and pumpkin seeds each, 1 teaspoon black sesame seeds, 1 tablespoon white sesame seeds. Roast on medium flame for 3 to 4 minutes. Transfer them to a mixing bowl . Add raisins 2 tablespoons, dried cranberries 1 tablespoon. Add flex seeds mixture. Mix well.
STEP 3.You can add any nuts and seeds of your choice. Take a baking tray covered with parchment paper. Grease with oil. Place cookie cutter on the baking tray add the mixture , press the mixture and give a round shape. Similarly make cookies from remaining mixture.
STEP 4.Bake them in hot oven for 15 minutes @150*. Let them cool down completely. Serve this healthy sugar free cookies
Nutrition value
931
calories per serving
78 g Fat21 g Protein39 g Carbs15 g FiberOther
Current Totals
78 g Fat
21 g Protein
39 g Carbs
15 g Fiber
MacroNutrients
Carbs
39 g
Protein
21 g
Fiber
15 g
Fats
Fat
78 g
Vitamins & Minerals
Calcium
244 mg
Iron
7 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
21 mg
Copper
2 mcg
Magnesium
334 mg
Manganese
4 mg
Phosphorus
548 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
