Ingredients For Mix Vegetable Falooda Salad Recipe
0.25 cup tin black beans
2 carrot grated
2 cucumber grated
1 cup spinach leaves nicely chopped
1 small onion chopped
0.25 cup hung curd
2 teaspoon Mayonnaise
0.25 cup roasted bell pepper
0.5 teaspoon Black pepper
0.5 teaspoon roasted mustard powder
1.5 teaspoon Lemon juice
2 teaspoon puffed barley
2 teaspoon sabja seeds
0.25 cup boiled falooda noodles
1 As required salt , tsp oil
Nutrition value
213
calories per serving
2 g Fat8 g Protein38 g Carbs13 g FiberOther
Current Totals
2 g Fat
8 g Protein
38 g Carbs
13 g Fiber
MacroNutrients
Carbs
38 g
Protein
8 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
174 mg
Iron
6 mg
Vitamin A
4682 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
