Ingredients For Mix Veg In Peanut-Onion Gravy Recipe
2 Capsicum
2 Carrot
cauliflower little
3 Onion
1 Brinjal
cabbage little
1 teaspoon Ginger
4 Garlic
2 Tomato
1 Potato
1 cup Peas
5.5 teaspoon Red chilli powder
2 teaspoon coriander powder
1 teaspoon turmeric powder
As required Salt
As required Oil
3 Bay leaves
2 Cloves
1 stick Cinnamon
1 tablespoon Peanuts
1 teaspoon Milk
2 Green chilli
coriander leaves a handfull
Nutrition value
168
calories per serving
2 g Fat7 g Protein33 g Carbs22 g FiberOther
Current Totals
2 g Fat
7 g Protein
33 g Carbs
22 g Fiber
MacroNutrients
Carbs
33 g
Protein
7 g
Fiber
22 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
275 mg
Iron
6 mg
Vitamin A
3149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
114 mg
Manganese
6 mg
Phosphorus
104 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
