Miso Glazed Cod Recipe

Recipe By Diabetes Food Hub

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

4.4
24 Rating - Rate
Non Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Miso Glazed Cod Recipe

Nutrition
value
971
calories per serving
13 g Fat36 g Protein173 g Carbs2 g FiberOther

Current Totals

  • 13 g Fat
  • 36 g Protein
  • 173 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    173 g
  • Protein
    36 g
  • Fiber
    2 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    4 mg
  • Vitamin A
    284 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    70 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    81 mg
  • Manganese
    0 mg
  • Phosphorus
    435 mg
  • Selenium
    44 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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