Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.
8 ounce Fresh cremini mushrooms, cut in 1/2 if needed to make 12 pieces
24 Grape or cherry tomatoes
1 Medium onion
0.25 cup Balsamic vinegar
1 teaspoon Olive oil
12 Bamboo skewers
Nutrition value
971
calories per serving
13 g Fat36 g Protein173 g Carbs2 g FiberOther
Current Totals
13 g Fat
36 g Protein
173 g Carbs
2 g Fiber
MacroNutrients
Carbs
173 g
Protein
36 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
157 mg
Iron
4 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
