Miso Glazed Cod Recipe

Name: Miso Glazed Cod Recipe
Total time: 20 min
Yield: 4
Cuisine: Japanese

Recipe By Diabetes Food Hub

Broiling fish fillets and stir-frying vegetables makes this savory 20-minute meal come together in a flash. Serve with brown rice or another whole grain if desired.

4.4

24 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

5minsCook

ingredients serves

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Ingredients For Miso Glazed Cod Recipe

0.5 teaspoon Salt
20 ounce Lean ground turkey
2 Garlic clove
2 tablespoon Parmesan cheese
2 Egg whites
0.25 teaspoon Pepper
8 ounce Fresh cremini mushrooms, cut in 1/2 if needed to make 12 pieces
24 Grape or cherry tomatoes
1 Medium onion
0.25 cup Balsamic vinegar
1 teaspoon Olive oil
12 Bamboo skewers

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Nutrition
value

971

calories per serving

13 g Fat36 g Protein173 g Carbs2 g FiberOther

Current Totals

13 g Fat
36 g Protein
173 g Carbs
2 g Fiber

MacroNutrients

Carbs
173 g
Protein
36 g
Fiber
2 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
157 mg
Iron
4 mg
Vitamin A
284 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
435 mg
Selenium
44 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.