Ingredients For Minute Steaks With Cheesy Mash Recipe
1 kilogram Desiree or sebago potatoes, peeled, roughly chopped
6 Cloves Garlic
180 milliliter Pouring cream
80 gram Finely Grated Parmesan
60 gram Butter
60 milliliter Olive oil
100 gram 8 beef minute steaks
Steamed green beans, to serve
Nutrition value
425
calories per serving
21 g Fat17 g Protein41 g Carbs7 g FiberOther
Current Totals
21 g Fat
17 g Protein
41 g Carbs
7 g Fiber
MacroNutrients
Carbs
41 g
Protein
17 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
218 mg
Iron
4 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
3 mg
Phosphorus
299 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
