Mint Smoothie Recipe

Name: Mint Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Cookr

A mint smoothie {healthy copycat shamrock shake} recipe.

4.9

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diet

5minstotal

5minsPrep

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Ingredients For Mint Smoothie Recipe

2 Large bananas, cut up and frozen
1 cup Firmly packed fresh spinach leaves
0.75 cup Unsweetened vanilla almond milk
0.5 Medium avocado
0.25 cup Firmly packed fresh mint leaves
0.25 teaspoon Pure peppermint extract
1 tablespoon Sweetener of choice:1 packet stevia or truvia honey or maple syrup
Whipped cream, optional for serving
Shaved dark chocolate, optional for serving

Nutrition
value

552

calories per serving

36 g Fat15 g Protein42 g Carbs12 g FiberOther

Current Totals

36 g Fat
15 g Protein
42 g Carbs
12 g Fiber

MacroNutrients

Carbs
42 g
Protein
15 g
Fiber
12 g

Fats

Fat
36 g

Vitamins & Minerals

Calcium
320 mg
Iron
12 mg
Vitamin A
2023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
159 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
16 mg
Copper
1 mcg
Magnesium
301 mg
Manganese
3 mg
Phosphorus
382 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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