Mini Spinach And Artichoke Bread Bowls Recipe

Name: Mini Spinach And Artichoke Bread Bowls Recipe
Total time: 45 min
Yield: 2
Cuisine: Mediterranean

Recipe By Slender Kitchen

At the beginning of april i asked for some recipe ideas on the slender kitchen facebook page (head over and like it if you havent, thanks) for your favorite recipes you wanted to see made over into healthier options. These are two of my favorite things to do make a recipe suggested by a reader.

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Mini Spinach And Artichoke Bread Bowls Recipe

16 ounce Reduced fat biscuit dough
8 ounce Frozen spinach, thawed with moisture squeezed out
8 ounce Can of artichoke hearts, packed in water
1 garlic clove
0.25 cup Onion
0.6699999999999999 cup Parmesan cheese
0.5 cup Nonfat plain greek yogurt
0.25 cup Low Fat Mayonnaise
3 tablespoon Reduced Fat Cream Cheese
0.5 cup Part skim shredded mozzarella cheese
1 teaspoon Lemon juice

Nutrition
value

1145

calories per serving

40 g Fat47 g Protein144 g Carbs4 g FiberOther

Current Totals

40 g Fat
47 g Protein
144 g Carbs
4 g Fiber

MacroNutrients

Carbs
144 g
Protein
47 g
Fiber
4 g

Fats

Fat
40 g

Vitamins & Minerals

Calcium
891 mg
Iron
12 mg
Vitamin A
3176 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
251 mcg
Vitamin B12
1 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
208 mg
Manganese
1 mg
Phosphorus
1632 mg
Selenium
62 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.