For a fun change-of-pace breakfast, try these sausage and hash brown frittatas perked up with salsa. To lower the dish’s cholesterol even more, use egg substitute instead of the whole eggs. Kathy Brodin, Wauwatosa, Wisconsin.
1.5 cup Frozen shredded hash brown potatoes, thawed
0.5 cup Chopped Onion
1 Garlic clove, minced
1 teaspoon Canola oil
0.33333333333333326 cup Water
0.5 teaspoon Salt
0.5 teaspoon 1 dried oregano
0.5 teaspoon Dried Thyme
0.25 teaspoon Pepper
3 Large eggs
2 Large egg whites
1 cup Buttermilk
2 tablespoon All purpose flour
0.25 cup Shredded Parmesan Cheese
0.75 cup Salsa
Nutrition value
416
calories per serving
11 g Fat35 g Protein44 g Carbs2 g FiberOther
Current Totals
11 g Fat
35 g Protein
44 g Carbs
2 g Fiber
MacroNutrients
Carbs
44 g
Protein
35 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
890 mg
Iron
4 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
0 mg
Phosphorus
805 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
