These mini egg frittata muffins are full of protein and veggies and are less than 100 calories each they're great for whole30, 21-day fix or paleo diets.
1 cup Cooked crumbled breakfast sausage, bacon or diced ham
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
164
calories per serving
10 g Fat14 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
14 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
