These mini egg frittata muffins are full of protein and veggies and are less than 100 calories each they're great for whole30, 21-day fix or paleo diets.
1 cup Cooked crumbled breakfast sausage, bacon or diced ham
1 teaspoon Kosher salt
0.5 teaspoon Ground black pepper
Nutrition value
164
calories per serving
10 g Fat14 g Protein3 g Carbs2 g FiberOther
Current Totals
10 g Fat
14 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
208 mg
Selenium
42 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
