Ingredients For Mini Broccoli Cheddar & Bacon Quiche Recipe
8 Large eggs
0.25 cup Milk
1.5 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
1 tablespoon Extra virgin olive oil
0.5 cup Finely chopped onion
2 cup Broccoli florets
1 cup Bacon pieces cooked, crumbled
1 cup Shredded cheddar cheese
Nutrition value
364
calories per serving
23 g Fat27 g Protein10 g Carbs2 g FiberOther
Current Totals
23 g Fat
27 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
27 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
447 mg
Iron
2 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
475 mg
Selenium
49 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
