Minestrone Soup Recipe

Name: Minestrone Soup Recipe
Total time: 22 min
Yield: 2
Cuisine: Italian

Recipe By A Well Fed Life

An amped up version of classic minestrone soup with kale and mini shells.

4.7

26 Rating - Rate

Non Vegdiet

22minstotal

11minsPrep

11minsCook

ingredients serves

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Ingredients For Minestrone Soup Recipe

2 tablespoon Extra virgin olive oil
1 Medium onion diced
4 Cloves garlic minced
2 Stalks celery diced
1 Large carrot diced
1 cup Chopped kale
1 Medium zucchini diced
2 teaspoon Fresh oregano
2 teaspoon Fresh basil
28 ounce 1 can diced tomatoes
14 ounce 1 can crushed tomatoes
6 cup Chicken
15 ounce 1 can cannellini beans
1.5 cup Mini shell pasta
0.33000000000000007 cup Finely grated parmesan cheese
1 Bay leaf
As required Salt and pepper to taste

Nutrition
value

1357

calories per serving

39 g Fat141 g Protein156 g Carbs30 g FiberOther

Current Totals

39 g Fat
141 g Protein
156 g Carbs
30 g Fiber

MacroNutrients

Carbs
156 g
Protein
141 g
Fiber
30 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
647 mg
Iron
12 mg
Vitamin A
7925 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
291 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
398 mg
Manganese
5 mg
Phosphorus
1322 mg
Selenium
105 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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