Minestrone Soup Recipe
Recipe By A Well Fed Life
An amped up version of classic minestrone soup with kale and mini shells.
4.7
26 Rating -
Rate
Non Vegdiet
22minstotal
11minsPrep
11minsCook
22m.total
11m.Prep
11m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Minestrone Soup Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Medium onion diced
- 2 Cloves garlic minced
- 1 Stalks celery diced
- 1/2 Large carrot diced
- 1/2 cup Chopped kale
- 1/2 Medium zucchini diced
- 1 teaspoon Fresh oregano
- 1 teaspoon Fresh basil
- 14 ounce 1 can diced tomatoes
- 7 ounce 1 can crushed tomatoes
- 3 cup Chicken
- 7.50 ounce 1 can cannellini beans
- 3/4 cup Mini shell pasta
- 0.17 cup Finely grated parmesan cheese
- 1/2 Bay leaf
- As required Salt and pepper to taste
Nutrition
value
value
1357
calories per serving
39 g Fat141 g Protein156 g Carbs30 g FiberOther
Current Totals
- Fat39g
- Protein141g
- Carbs156g
- Fiber30g
MacroNutrients
- Carbs156g
- Protein141g
- Fiber30g
Fats
- Fat39g
Vitamins & Minerals
- Calcium647mg
- Iron12mg
- Vitamin A7925mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B330mg
- Vitamin B61mg
- Vitamin B9344mcg
- Vitamin B12< 1mcg
- Vitamin C291mg
- Vitamin E6mg
- Copper1mcg
- Magnesium398mg
- Manganese5mg
- Phosphorus1322mg
- Selenium105mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Well Fed Life