Ingredients For Minced Pork Salad With Rice And Mint Recipe
2 cup Reduced sodium chicken broth
0.5 cup Water
1 cup Uncooked regular brown rice
12 ounce Coarsely ground lean pork
3 tablespoon Lime juice
1 tablespoon Fish
1 teaspoon Packed brown sugar
2 teaspoon Crushed red pepper
0.75 cup Loosely packed fresh mint leaves, torn in 1/2
0.33000000000000007 cup Thinly sliced green onions, white and light green parts only
0.25 cup Thinly sliced shallots
0.25 cup Finely shredded carrot
Nutrition value
422
calories per serving
11 g Fat35 g Protein43 g Carbs4 g FiberOther
Current Totals
11 g Fat
35 g Protein
43 g Carbs
4 g Fiber
MacroNutrients
Carbs
43 g
Protein
35 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
92 mg
Iron
6 mg
Vitamin A
1563 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
310 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
