Ingredients For Minced Meat Fry (Hurida Kochachalu Mamsa) Recipe
1 kilogram Minced mutton
1 kilogram onion sliced
50 gram coriander seeds
12 dry red chillies
3 tablespoon Oil
0.5 kilogram onion minced
8 green chillies
1 coconut , grated
4 teaspoon cumin seeds
As required Salt
For Seasoning
1 tablespoon Oil
1 teaspoon mustard
curry leaves few
Nutrition value
596
calories per serving
46 g Fat34 g Protein8 g Carbs14 g FiberOther
Current Totals
46 g Fat
34 g Protein
8 g Carbs
14 g Fiber
MacroNutrients
Carbs
8 g
Protein
34 g
Fiber
14 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
143 mg
Iron
11 mg
Vitamin A
2089 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
4 mcg
Vitamin C
70 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
221 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
13 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
