Ingredients For Minced Meat And Methi Koftas Recipe
500 gram minced meat
250 gram chopped, small methi leaves
diced onions
0.25 teaspoon Turmeric
1 teaspoon red chilli paste
1 tablespoon ginger garlic paste
1 teaspoon coriander powder
1 green chillies
Nutrition value
20
calories per serving
< 1 g Fat2 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
2 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
3891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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