Ingredients For Minced Chicken With Thai Basil (Low-Fat) Recipe
1 tablespoon Vegetable Oil
4 Garlic cloves chopped
1 teaspoon Grated ginger
1 Long red chilli, seeds removed, chopped, plus extra finely sliced chilli to serve
500 gram Chicken breast mince
4 Kaffir lime leaves*, finely sliced
2 tablespoon Fish sauce
1 tablespoon Oyster Sauce
1 tablespoon Kecap manis
1 tablespoon Brown sugar
200 milliliter Massel chicken style liquid stock
1 cup Thai Basil Leaves
2 tablespoon Chopped roasted peanuts
4 Spring onions, thinly sliced
1 Leaves from butter lettuce
Nutrition value
488
calories per serving
27 g Fat43 g Protein22 g Carbs8 g FiberOther
Current Totals
27 g Fat
43 g Protein
22 g Carbs
8 g Fiber
MacroNutrients
Carbs
22 g
Protein
43 g
Fiber
8 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
235 mg
Iron
6 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
3 mg
Phosphorus
454 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
