Ingredients For Minapa Gaarelu (Urad Dal Vada) Recipe
500 gram split urad dal with husk
Salt
Oil to deep fry
1 teaspoon cumin/jeera
10 black pepper, crushed roughly if desired
Nutrition value
273
calories per serving
2 g Fat19 g Protein43 g Carbs10 g FiberOther
Current Totals
2 g Fat
19 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
19 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
