Urad Dal Vadi In Spinach Recipe

Recipe By Slurrp

Urad Dal Vadi In Spinach is a nutritious and flavorful dish made with urad dal vadi (lentil dumplings) cooked in a spinach gravy. The urad dal vadi is made by soaking and grinding urad dal into a thick paste, which is then shaped into small dumplings and sun-dried. The dumplings are then cooked in a spinach gravy made with spinach puree, onions, tomatoes, and a blend of spices. The dish is rich in protein and iron, making it a healthy and delicious option for vegetarians.

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1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Urad Dal Vadi In Spinach
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Ingredients for Urad Dal Vadi In Spinach Recipe

  • 1/4 cup Urad Dal
  • 1/4 bunch Spinach, Blanched And Pureed
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Urad Dal Vadi In Spinach Recipe

Cooking Directions

  • STEP 1.Soak urad dal in water for 4-5 hours. Drain the water and grind it into a thick paste.
  • STEP 2.Shape the urad dal paste into small dumplings and sun-dry them for a few hours.
  • STEP 3.Heat oil in a pan and fry the urad dal vadi until golden brown. Remove and keep aside.
  • STEP 4.In the same pan, add cumin seeds, chopped onions, and ginger-garlic paste. Cook until the onions are golden brown.
  • STEP 5.Add chopped tomatoes, spinach puree, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft.
  • STEP 6.Add water and simmer for 10-15 minutes, until the flavors are well combined.
  • STEP 7.Add the fried urad dal vadi and cook for a few more minutes.
  • STEP 8.Serve the urad dal vadi in spinach hot with roti or rice.

Cooking Tips

  • Make sure the urad dal vadi is well-fried and crispy before adding it to the spinach gravy.
  • You can adjust the spice levels according to your taste preferences.
  • Garnish the dish with a dollop of ghee or a sprinkle of garam masala for added flavor.

Storage and Serving

  • Urad dal vadi in spinach is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
74
calories per serving
1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    4mg
  • Vitamin A
    2203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    118mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp