Ingredients For Milk Chocolate Dipped Zucchini Granola Bars. Recipe
2 cup freshly grated zucchini *squeeze out excess water 1 med or 2 sm
3 cup old fashioned oats use gluten free if needed
1 tablespoon butter or coconut oil melted
1 cup brown rice krispies
1 cup whole grain Cheerio's use more brown rice krispies for gluten free
0.5 cup almonds roughly chopped
1 tablespoon chia seeds
1 tablespoon ground flax seeds flax meal
0.25 teaspoon Salt
0.5 cup creamy peanut butter or almond any nut/seed butter works too
0.5 cup honey or maple syrup for a vegan version
1.5 teaspoon Vanilla extract
12 ounce semi sweet milk or dark chocolate
Nutrition value
367
calories per serving
15 g Fat9 g Protein47 g Carbs4 g FiberOther
Current Totals
15 g Fat
9 g Protein
47 g Carbs
4 g Fiber
MacroNutrients
Carbs
47 g
Protein
9 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
200 mg
Iron
11 mg
Vitamin A
28 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
276 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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