Current Totals
Fat
48g
Protein
22g
Carbs
55g
Fiber
13g
MacroNutrients
Carbs
55g
Protein
22g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
149mg
Iron
5mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
234mg
Manganese
2mg
Phosphorus
474mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment