Ingredients For Milk Based Coconut Kalakand Recipe
0.75 cup Milk
1 cup Freshly Grated coconut
0.75 cup Sugar
1 teaspoon cardamom Powder
2 teaspoon Ghee
1 tablespoon Sliced pistachio
Nutrition value
276
calories per serving
19 g Fat4 g Protein22 g Carbs3 g FiberOther
Current Totals
19 g Fat
4 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
4 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment