1 Large or 2 medium zucchini/courgette, chopped small
12 ounce Potatoes, peeled and diced
2 tablespoon Fresh basil, finely chopped
2 tablespoon Flat leaf italian parsley, finely chopped
2 teaspoon Fresh sage, finely chopped
15 ounce Peeled and chopped tomatoes, drained of the juice
12 cup Chicken stock
Parmesan cheese wedge
0.75 cup Arborio rice
2 cup Green cabbage, chopped
15 ounce Cannellini beans, rinsed
As required Salt to taste
Nutrition value
1237
calories per serving
70 g Fat93 g Protein56 g Carbs17 g FiberOther
Current Totals
70 g Fat
93 g Protein
56 g Carbs
17 g Fiber
MacroNutrients
Carbs
56 g
Protein
93 g
Fiber
17 g
Fats
Fat
70 g
Vitamins & Minerals
Calcium
390 mg
Iron
15 mg
Vitamin A
3686 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
214 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
297 mg
Manganese
4 mg
Phosphorus
1081 mg
Selenium
94 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment