Ingredients For Middle-Eastern Spiced Lamb Pot Roast Recipe
2 Red onions, cut into thin wedges
2.2 kilogram Lamb shoulder, bone
1 tablespoon Olive oil
3 Garlic Cloves, Crushed
1 Lemon, rind finely grated
2 teaspoon Sumac
1 teaspoon Ground Cumin
1 teaspoon Dried Thyme Leaves
0.5 teaspoon Dried Oregano Leaves
185 milliliter Dry white wine
185 milliliter Massel salt reduced chicken style liquid stock
Smoky eggplant puree, to serve
Tabouli, to serve
Nutrition value
864
calories per serving
54 g Fat67 g Protein12 g Carbs2 g FiberOther
Current Totals
54 g Fat
67 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
67 g
Fiber
2 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
4 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
678 mg
Selenium
12 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
