Ingredients For Middle Eastern Spiced Beef Stuffed Eggplants Recipe
4 Small medium eggplants
3 tablespoon Olive oil
1 Medium brown onion, finely diced
2 teaspoon Finely chopped garlic
1 teaspoon Ground coriander
1 teaspoon Ground Cumin
1 teaspoon Allspice
500 gram Packet coles butcher 3 star beef mince
1 Zest of lemon
2 tablespoon Chopped mint
0.5 cup Natural yoghurt
0.5 Juice of lemon
1 teaspoon Minced Garlic
0.25 teaspoon Ground Cumin
0.25 teaspoon Ground coriander
1 teaspoon Sea salt
0.25 cup Pistachios, roughly chopped
0.25 cup Pine Nuts, Toasted
0.25 cup Pomegranate seeds
Nutrition value
526
calories per serving
38 g Fat32 g Protein14 g Carbs6 g FiberOther
Current Totals
38 g Fat
32 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
32 g
Fiber
6 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
92 mg
Iron
6 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
409 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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