Ingredients For Middle Eastern Phyllo Rice Torte Recipe
Olive Oil Spray
1.5 cup Wild rice blend, rinsed well
3 cup Water
3 Plum tomatoes, halved and seeded
4 Portobello mushrooms, stems discarded
Salt and freshly ground pepper
2 tablespoon Extra virgin olive oil
2 Medium sweet onions, such as oso sweet, thinly sliced
pinch Pinch of cinnamon
2 teaspoon Garam Masala
0.25 cup Golden Raisins
0.25 cup Chopped dried apricots
0.25 cup Finely Chopped Flat Leaf Parsley
10 Sheets phyllo dough, plus extra in case of tearing, thawed if frozen
4 Large Eggs, Beaten
Nutrition value
247
calories per serving
6 g Fat8 g Protein39 g Carbs3 g FiberOther
Current Totals
6 g Fat
8 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
8 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
633 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
114 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
