Lentils are a long-lasting pantry staple, great for healthy, satisfying meatless meals. Get this lentils and rice recipe, plus more, at chatelaine. Com.
Ingredients For Middle Eastern Lentils and Rice Recipe
2 tablespoon Canola oil , divided
2 Red onions , thinly sliced
0.25 teaspoon Salt
1 Garlic clove , minced
0.5 teaspoon Cumin
0.5 teaspoon Cinnamon
900 milliliter Sodium reduced chicken broth
1 cup Green lentils
1 cup Basmati rice
2 tablespoon Plain yogurt
1 tablespoon Chopped mint
Nutrition value
579
calories per serving
15 g Fat55 g Protein50 g Carbs3 g FiberOther
Current Totals
15 g Fat
55 g Protein
50 g Carbs
3 g Fiber
MacroNutrients
Carbs
50 g
Protein
55 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
59 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
378 mg
Selenium
45 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
