Ingredients For Middle-Eastern Grilled Salmon With Rice Salad Recipe
200 gram Brown Rice
230 gram Frozen Baby Peas
1 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
1 teaspoon Ground coriander
0.25 teaspoon Dried chilli flakes
1 Garlic Clove, Crushed
1 Lemon, rind finely grated
70 gram Greek Yoghurt
600 gram Fresh salmon fillets
1 tablespoon White balsamic vinegar
1 Red Onion, Thinly Sliced
1 cup Firmly packed fresh coriander
1 cup Firmly packed fresh mint leaves
0.5 Pomegranate, seeds removed
2 tablespoon Toasted Pine Nuts
Nutrition value
577
calories per serving
20 g Fat43 g Protein54 g Carbs10 g FiberOther
Current Totals
20 g Fat
43 g Protein
54 g Carbs
10 g Fiber
MacroNutrients
Carbs
54 g
Protein
43 g
Fiber
10 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
169 mg
Iron
9 mg
Vitamin A
1799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
225 mg
Vitamin B9
1782 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
61 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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