1 Small red onion, quartered lengthways, thinly sliced crossways
1 Red capsicum, quartered, deseeded, thinly sliced crossways
400 gram 1 can red kidney beans, rinsed, drained
400 gram 1 can corn kernels, rinsed, drained
185 gram 1 can tuna in spring water, drained, flaked
0.5 cup Coarsely chopped fresh coriander
2 tablespoon Fresh lime juice
Freshly ground black pepper
Nutrition value
546
calories per serving
5 g Fat42 g Protein99 g Carbs27 g FiberOther
Current Totals
5 g Fat
42 g Protein
99 g Carbs
27 g Fiber
MacroNutrients
Carbs
99 g
Protein
42 g
Fiber
27 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
258 mg
Iron
11 mg
Vitamin A
976 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
32 mg
Vitamin B9
1029 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
281 mg
Manganese
2 mg
Phosphorus
671 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
