1 teaspoon Hot sauce, or to your desired spice level
1 cup Pinto beans, drained and rinsed
0.5 cup Sweet red or yellow peppers, finely chopped
2 tablespoon Red onion, finely chopped
1 tablespoon Jalapeno, finely chopped
4 ounce Tomato, chopped
1 tablespoon Fresh cilantro, chopped
0.5 teaspoon Salt
pinch Pinch freshly ground pepper
4 Hot dogs
4 Hot dog buns
Nutrition value
75
calories per serving
2 g Fat4 g Protein10 g Carbs6 g FiberOther
Current Totals
2 g Fat
4 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
72 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment