14 ounce Can low sodium black beans rinsed and drained
1.5 cup Corn fresh or frozen
1.5 cup Any cooked rice
1 tablespoon Taco seasoning low sodium
1 teaspoon Cumin
0.5 teaspoon Salt
As required Ground black pepper to taste
14 ounce Can low sodium tomato sauce divided
1 cup Cheddar marble or tex mex cheese, shredded
Fresh parsley or green onion for garnish
Plain yogurt or sour cream for serving
Nutrition value
461
calories per serving
14 g Fat30 g Protein51 g Carbs11 g FiberOther
Current Totals
14 g Fat
30 g Protein
51 g Carbs
11 g Fiber
MacroNutrients
Carbs
51 g
Protein
30 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
341 mg
Iron
6 mg
Vitamin A
1297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
211 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
2 mg
Phosphorus
430 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment