Ingredients For Mexican Street Corn Chilaquiles With Smoky Tomato Sauce And Fried Eggs Recipe
1.5 cup Sweet corn, either frozen or cut off the cob
0.5 cup Crumbled queso fresco or cotija cheese
0.25 teaspoon Chili powder
0.25 teaspoon Garlic powder
1 Juice lime
0.25 cup Chopped cilantro
pinch Pinch of salt
8 Tortillas, cut into wedges
0.25 cup Avocado oil or other high heat friendly oil
2 Cloves garlic, minced
1 can Crushed tomatoes
2 tablespoon Sauce from a can of chipotles in adobo
4 ounce Cheddar cheese, freshly grated
4 ounce Monterey jack cheese, freshly grated
0.5 cup Cherry tomatoes, halved
0.33000000000000007 cup Diced red onion
1 Avocado sliced
4 Fried eggs
Extra chopped cilantro
Extra crumbled queso fresco or cotija cheese
Lime wedges
Nutrition value
449
calories per serving
30 g Fat22 g Protein25 g Carbs6 g FiberOther
Current Totals
30 g Fat
22 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
22 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
420 mg
Iron
3 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
400 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment