3 Boneless chicken breast halves cooked and shredded
1 can Kidney beans
1 cup Whole kernel corn
1 can Stewed tomatoes
1 teaspoon Onion powder
0.5 Green bell pepper chopped
0.5 Red bell pepper chopped
1 can Green chilis chopped
2 can Chicken
1 Tb ground cumin
As required Garlic salt and pepper to taste
Nutrition value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
