To lower the sodium in this cheesy, make-ahead breakfast dish, use ground turkey instead of breakfast sausage and add an herb such as thyme or oregano.
0.5 cup Shredded monterey jack cheese with jalapeno peppers
0.33000000000000007 cup Shredded reduced fat sharp cheddar cheese
0.33000000000000007 cup Salsa
Nutrition value
168
calories per serving
12 g Fat9 g Protein7 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
9 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
9 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
174 mg
Iron
1 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
149 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
