2 inch Large baking potatoes, cut into 1/2 thick slices
As required Salt and ground black pepper
1 tablespoon Vegetable Oil
0.5 pound Ground Beef
1 can Black Beans, Drained
2 tablespoon Taco Seasoning
2 tablespoon Water
8 ounce Shredded Cheddar Cheese, Divided
0.25 cup Shredded Lettuce
1 Small Tomato, Chopped
0.25 cup Sour cream
Nutrition value
192
calories per serving
14 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
263 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
