This mexican ground beef casserole with rice and beans is a super family-friendly meal that you're going to love Make it quickly and easily in your instant pot.
Ingredients For Mexican Ground Beef Casserole Recipe
0.5 pound Ground Beef
1 cup Onion, Diced
1 cup Tomatoes, Diced
1 cup Bell Peppers, Diced
3 tablespoon Taco seasoning, salt free
1.5 teaspoon Kosher salt
1 cup Basmati rice, rinsed and drained
1.25 cup Water
0.5 cup Chopped cilantro
Mexican blend shredded cheese, optional
Nutrition value
328
calories per serving
9 g Fat18 g Protein42 g Carbs6 g FiberOther
Current Totals
9 g Fat
18 g Protein
42 g Carbs
6 g Fiber
MacroNutrients
Carbs
42 g
Protein
18 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
1439 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
